Question 1

What is Sway Studio?

Accepted Answer

Sway Studio is a coordinated wellness service in London that builds you a personalised team of specialists (strength & conditioning, Pilates, physiotherapy, nutrition, massage, and psychotherapy) who actually communicate with each other and align around your goals. Sessions are delivered in your home.

Question 2

Who is Sway Studio for?

Accepted Answer

People aged 55 and over in London who take their health seriously and want to stay strong, mobile, and moving well for the decades ahead. The focus is proactive injury prevention and longevity.

Question 3

How does Sway Studio work?

Accepted Answer

You start with a 90-minute in-person assessment at your home. Based on the assessment, Sway builds you a personalised team of specialists tailored to what your body actually needs. Every specialist on the team shares one profile, communicates weekly, and follows one aligned plan. A Lead Coach coordinates everything.

Question 4

How much does Sway Studio cost?

Accepted Answer

The 90-minute in-person assessment is £89 during the launch phase (normally £129). Ongoing costs depend on the team and plan you choose. Sway's Line Tracker lets you set the budget you can afford, and Sway builds the best possible team within that budget.

Question 5

Where are Sway sessions held?

Accepted Answer

At your home, or wherever you prefer in London. The Sway team comes to you.

Question 6

Do I get all six specialties?

Accepted Answer

No. Your team is built around what your body actually needs. Some clients need strength and physiotherapy. Some need Pilates, nutrition, and psychotherapy. The assessment determines the right team for you, and you can swap out any specialist who does not feel right.

Question 7

What is a Lead Coach at Sway Studio?

Accepted Answer

The Lead Coach is the one person accountable for your entire plan. They coordinate the team, keep everyone aligned, and are your single point of contact at Sway.

Question 8

How is Sway Studio different from a regular personal trainer?

Accepted Answer

A regular personal trainer works in isolation. Sway Studio coordinates a whole team of specialists around you (strength, Pilates, physiotherapy, nutrition, massage, psychotherapy), and every specialist shares your profile and communicates weekly. This coordinated approach produces better outcomes than disconnected sessions.

Question 9

How do I book a Sway Studio assessment?

Accepted Answer

Visit swaystudio.co.uk and fill in the short form in the 'Your assessment' section, or book a free 15-minute call first via https://calendly.com/sway-studio/letschat.

Question 10

Are Sway Studio's specialists qualified?

Accepted Answer

Yes. Every specialist on the Sway team is fully qualified in their discipline. Physiotherapists are HCPC registered. Strength coaches hold CIMSPA or equivalent. Pilates teachers are trained in recognised lineages including Alan Herdman. Nutritionists are BANT or equivalent.

The sway journal

Why your strength coach and physiotherapist need to talk to each other

Protein timing: what actually matters after 55

Stress is not just mental. It is physical

Why longevity thinking starts at 40

Strength training after 55: what the research actually says

Falls are not inevitable: the three systems that keep you upright

Recovery is not rest: what therapeutic massage actually does

Why we include nutrition in a movement programme

The pain-psychology connection: why chronic pain is not just physical

What happens in your first 90 days at Sway

Physiotherapist, personal trainer, chiropractor, or osteopath: who should you see?

Is Pilates enough on its own, or do you need strength training too?

Is walking enough exercise as you get older?

What exercises should you avoid after 50?

Can exercise actually help with depression and anxiety?

Why your workouts stop working after 40

Is a personal trainer actually worth the money?

How many days a week should you exercise over 50?

How to find a trainer who understands older bodies

Why do I keep getting injured?