Question 1

What is Sway Studio?

Accepted Answer

Sway Studio is a coordinated wellness service in London that builds you a personalised team of specialists (strength & conditioning, Pilates, physiotherapy, nutrition, massage, and psychotherapy) who actually communicate with each other and align around your goals. Sessions are delivered in your home.

Question 2

Who is Sway Studio for?

Accepted Answer

People aged 55 and over in London who take their health seriously and want to stay strong, mobile, and moving well for the decades ahead. The focus is proactive injury prevention and longevity.

Question 3

How does Sway Studio work?

Accepted Answer

You start with a 90-minute in-person assessment at your home. Based on the assessment, Sway builds you a personalised team of specialists tailored to what your body actually needs. Every specialist on the team shares one profile, communicates weekly, and follows one aligned plan. A Lead Coach coordinates everything.

Question 4

How much does Sway Studio cost?

Accepted Answer

The 90-minute in-person assessment is £89 during the launch phase (normally £129). Ongoing costs depend on the team and plan you choose. Sway's Line Tracker lets you set the budget you can afford, and Sway builds the best possible team within that budget.

Question 5

Where are Sway sessions held?

Accepted Answer

At your home, or wherever you prefer in London. The Sway team comes to you.

Question 6

Do I get all six specialties?

Accepted Answer

No. Your team is built around what your body actually needs. Some clients need strength and physiotherapy. Some need Pilates, nutrition, and psychotherapy. The assessment determines the right team for you, and you can swap out any specialist who does not feel right.

Question 7

What is a Lead Coach at Sway Studio?

Accepted Answer

The Lead Coach is the one person accountable for your entire plan. They coordinate the team, keep everyone aligned, and are your single point of contact at Sway.

Question 8

How is Sway Studio different from a regular personal trainer?

Accepted Answer

A regular personal trainer works in isolation. Sway Studio coordinates a whole team of specialists around you (strength, Pilates, physiotherapy, nutrition, massage, psychotherapy), and every specialist shares your profile and communicates weekly. This coordinated approach produces better outcomes than disconnected sessions.

Question 9

How do I book a Sway Studio assessment?

Accepted Answer

Visit swaystudio.co.uk and fill in the short form in the 'Your assessment' section, or book a free 15-minute call first via https://calendly.com/sway-studio/letschat.

Question 10

Are Sway Studio's specialists qualified?

Accepted Answer

Yes. Every specialist on the Sway team is fully qualified in their discipline. Physiotherapists are HCPC registered. Strength coaches hold CIMSPA or equivalent. Pilates teachers are trained in recognised lineages including Alan Herdman. Nutritionists are BANT or equivalent.

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