Real people, real outcomes

“Working with the Sway Method has been a real game-changer. As a coach myself, I thought I understood my body, but they helped me realise I wasn't moving as well as I could. It's a mix of strength and Pilates with proper coaching on how your body moves. I've felt more stable, stronger in my lifts, and more aware of how I move day to day.”

“I can't recommend them enough. The coaching is incredibly precise and form focused - they care about doing things properly, not just making you tired. I don't feel the difference doing it online or in person. I've made more progress here than in years training elsewhere!”

“When I broke my foot last year Dan was the only person I trusted to get back into exercising. Unbelievably knowledgeable and motivating, and fantastic at adapting to unexpected injuries. He pushes you to achieve but never demoralises you. Couldn't recommend more!”

“Sway training are insanely good! Very bespoke to your ability, goals and body. A full-body, holistic approach that also focuses on diet and wellbeing, with a targeted plan for your outcomes. Incredibly knowledgable and experienced - amazing value for money.”

“Dan is an extremely skilled and knowledgeable trainer. His workouts are precision based and tailored to your goals, with a holistic approach to wellbeing that surpasses anything I've experienced before. Over a year in and it's transformed my approach to fitness and my body.”

“Doing the Sunday online classes and a weekly 1-to-1 - it's made a real difference. The online classes are clear and well-paced, and everything is tailored to me. I've seen improvements in posture, strength, and how I feel overall.”

“In a moment of need, Daniele quickly understood what was wrong with my leg through a remote consultation. Within a few weeks the sharp pain was gone, and I'm following a strengthening plan that takes 15 minutes every other day. Truly grateful.”

“I've been with Sway for several years and didn't expect such great progress. I follow the monthly schedules and keep seeing results. I can only recommend them to anyone serious about their development.”

“Such a positive experience. I always leave sessions feeling stronger, more energised and in a better mindset. I've noticed real benefits in daily life - more energy, better motivation and more confidence overall.”

“Absolutely loving these Pilates classes. The flexibility is brilliant - live 1-to-1 or on demand whenever it fits (helpful in a different time zone). The instructor really personalises each session. I feel stronger and look forward to every class.”

“Fantastic experience. I really appreciated that the trainer came to our house (we're in Maidstone) - very professional and knowledgeable. I would highly recommend!”

“Amazing studio with a top-notch trainer who truly cares about your goals. Clean, private, perfect for focused workouts. I've seen great results and always feel motivated after each session. Dan is a star - highly recommend!”

“Dan was great. Very professional and supportive. I enjoyed our sessions, and he was kind enough not to charge me for a session after I had an emergency and had to cancel. Top man.”

“These guys are so good! I appreciated the call before starting to talk through what I wanted. They're all about getting the foundation right so you can build from there. Super friendly and professional. Highly recommend!”

“I've had a great experience with Sway. Knowledgeable, supportive and they've really helped me build healthier habits without being overwhelmed. Highly recommend to anyone looking to improve their nutrition in a realistic, sustainable way.”

“Could not recommend more. I'm grateful for the guidance. A clearer sense of my priorities, daily habits becoming more natural, and a calm, non-judgmental approach that makes it easy to share challenges.”

“Thank you for your help - I felt an immediate relief in my back, I couldn't believe it! Wow, I have never felt better!”

“I couldn't recommend Sway more highly. From the first session they made me feel comfortable and motivated. Their approach is personalised, and they go the extra mile to focus on form - I finally feel like I'm seeing real results.”

“Can't recommend highly enough! Great attention to detail and a personalised approach. I've tried multiple programmes before but never seen such results - and, more importantly, a long-lasting change in how I approach fitness.”

“I've been using Sway for a while with PT sessions at home - so convenient! The sessions are tailored for my needs and there's a plan for incremental improvement which I've seen. Recommend for all who want real improvement.”

“Superb, bespoke fitness plan. Highly motivating and tailored to a busy lifestyle with close attention to personal needs and goals. Recommended.”

“Anita has been very attentive with the 1:1 remote sessions. I would 100% recommend.”

“After struggling with rotator cuff issues for years and trying multiple places, the expertise here was a game changer. They pinpointed the exact issues and gave me daily, customized exercises. I've never felt better in years.”

“Excellent training, with a precision and approach to quality that makes me feel I've worked harder than expected - even from subtle exercises - and made real progress every week.”

“Amazing experience. Dan is extremely professional and has a top team that tailors to your needs perfectly. I had the pleasure of dealing with Christian, who offers a bespoke service. Highly recommend whether you're a beginner or not!”

“The team at Sway are extremely professional and knowledgeable. They created my tailor-made fitness plan to meet my requirements. I highly recommend.”

“Sway takes Pilates to another level. Can't wait to do it again!”

“The best! Works muscles you didn't know existed. Highly recommend.”

“Gotta say the online classes are absolutely fantastic. I was a bit sceptical at first but they're worth every penny. I recommend!”

“Absolutely amazing fitness instructor. Wouldn't see anyone else. Motivational and dedicated.”

“Truly phenomenal! Sway is the only option if you want to better yourself physically and mentally.”

“Very informed, very professional. I'm happy with the results. Thank you very much.”

“Great sessions, and very helpful too!”

“Amazing place. Good for the heart and my soul growing. Dan is the best - 5 stars and more!”

“Highly recommend! I really enjoy my Pilates classes with Dan - he always takes the time to make sure each exercise is done correctly and offers modifications when needed. I'm already noticing improvements in my strength and flexibility.”

“Thank you so much for supporting me. I've learnt so much and would definitely recommend.”

“I was fortunate enough to meet Dan when looking for a new trainer. He's incredible - motivational, charismatic and makes you feel at ease. The results from his instruction have been insane.”

“Great personal trainer - friendly, experienced and particularly attuned to adapting for any injuries or health conditions. Highly recommend!”

“Incredible training, great results! The main thing is that you want to keep coming back - very motivational!”

“Training with Daniele has been an absolute game-changer. Incredibly knowledgeable, super friendly, and always brings great energy. He keeps workouts fun while still effective. Thanks to his personalised approach I've seen amazing progress.”

“I cannot recommend Sway highly enough. Every session is tailored to my requirements - challenging but enjoyable, based on real knowledge of how the body works. I wasn't sure about PT at home but it works brilliantly around my work commitments.”

“Sway works perfectly for me and my busy life. Personally tailored sessions that push me out of my comfort zone, with the convenience of training in my own home. I'm in my mid-forties and have never felt fitter!”

“I started to find a solution to chronic neck pain and after a few weeks of targeted work I've been pain free. The home sessions are tough but motivating. I've lost over 10kg without really restricting calories - a happier, stronger, pain-free me.”

“Dan is amazing! I'm really happy with the results. Sway changed my life - I'm more confident in myself now. Thanks!”

“Trainer was excellent and extremely helpful in improving my fitness. Best service I've ever received!”

“Tough, targeted, and effective. Even when the workouts are challenging, the positive energy and expert guidance make me feel capable of more than I thought possible. I leave every session charged up, with noticeable improvements in strength and fitness.”

“Helped a lot achieving a handstand in a pretty quick time! It's great.”

“My shoulder pain disappeared after a few sessions when no other physio or PT was able to help. I highly recommend Sway!”

“Daniele is very energetic, motivating and precise! His workouts are always tailored to my needs and goals. Thank you!”

“The most professional, knowledgeable and motivating trainers - the absolute best of the best. You get pushed hard and always feel amazing afterwards.”

“Highly recommended! Dan is knowledgeable, motivating, and truly cares about helping you reach your goals. If you're looking for a place to gain strength and confidence, that's the spot!”

“Dan's a quality trainer. Professional, dedicated to his craft, and gets results.”

“So grateful to have found Sway! I tried many PTs but couldn't sustain it. Sway home training changed my life - my schedule is unprecedented, so the flexibility means I don't skip sessions and actually achieve results!”

“Hands down the best fitness instructor in London. Their expertise, motivation and attention to detail are second to none. Every session is challenging yet rewarding, tailored perfectly while pushing you to be your best.”

“I was hesitant to start but a friend recommended Sway. I've lost 8.5kg in 4 months and never felt better. The Sway method works - couldn't recommend this place enough, and their loyalty programme is the best!”

“My fitness journey has left me fitter, stronger and so much happier in my skin. Thanks so much!”

“I've been training with Dan for a couple of years and have been really impressed with his ability to get the best out of me. Highly recommend!”

“I've known Dan for a few years and it's amazing to see how much he's achieved. Very professional, such attention to detail. Highly recommend!”

“I can't recommend highly enough. Such attention to detail for my personal needs to gain strength and improve fitness. A fantastic service that covers more than just physical fitness - also nutrition and mental health. You won't regret using Sway.”

“The best in the business! You won't be disappointed - he really knows his stuff and cares so much about his work and his clients. Pushes you to train to the best level you can.”

“Dan is amazing and Sway changed my life. I feel like another human being. I cannot recommend this enough!”

“Dan is a star. Amazing service and I'm really happy with the results! Thanks.”

“The Sway Method truly transformed the way I approach fitness. The guidance and structure helped me make significant progress and stay consistent. A game-changer for anyone serious about their fitness journey!”

“After a few years I finally joined Pilates - much better than I expected. With Daniele's guidance I discovered a new passion and a new way to get back in shape. Highly recommend.”

“I started with a goal to address some sciatica but I've gained so much more. Every session is different and you really get pushed, with lots of attention to form and nutrition. It's fun, which makes it easy to commit to.”

“Great service - my lower back pain disappeared completely after a few sessions!”

“Sway has changed my goals for the year - I'm ready to get fitter and healthier with help from their amazing team!”

“I was exercising on my own for two years with poor results. My wife got me a PT for my birthday - much better than the monitor I wanted! Almost two years with Dan now; he's knowledgeable, motivates me every session, and I've put on real muscle. Would recommend to anyone!”

“Very professional and helpful!”

“The best you can find.”