Health, built around you

One assessment. One plan. A team of specialists who share your information and coordinate your care.

The gap

The gap in modern care

Most health professionals work in isolation. Patients become the messenger between specialists — and context gets lost in translation.

Our approach

One clinical profile, weekly communication, every specialist aligned

Tap disciplines to build your team

Sway

Tap more to build your team

Builds your foundation

Strength & Conditioning

You will feel stronger getting out of a chair, walking up stairs, carrying shopping bags. Your bones get denser, your joints more stable, and your confidence in your own body comes back.

Tap disciplines to build your team

The method

How it works

01

Clinical assessment

A 90-minute in-home evaluation of movement patterns, restrictions, and goals.

02

Team introduction

We match specialists to your assessment findings. You meet each one before your programme begins — and may request alternatives at no cost.

03

Coordinated care

One shared clinical profile. Weekly interdisciplinary check-ins. A Lead Coach accountable for your full plan.

Your team

Your team, matched to your assessment

We recommend the specialists. You approve every member

Returning to movement after years of lower back issues. Needs pain management, careful rehab, and stress support.

The difference

Every team needs a lead coach

One person accountable for your entire plan. They coordinate your specialists and keep everyone aligned

What our clients say

Real people, real outcomes

I started my training journey to try to find a solution to chronic neck pain. After a year of targeted stretching and strengthening exercise I've been pain free. Both the PT and nutrition advice have been transformative, and I'm a happier, stronger and pain free version of myself

R

Rosie

Google Review · 2 reviews · a year ago

I felt an immediate relief in my back, that I couldn't believe it! Wow, I have never felt better

S

Stefania Renga

Google Review · Local Guide · 16 reviews

I started off with a goal to address some sciatica but I've gained so much more. Every session is different and you really get pushed to work as hard as you can, with lots of attention to detail on form as well as nutrition. It's fun, which makes it easy to commit to

K

Katie Hall

Google Review · 1 review · a year ago

Great service, my lower back pain disappeared completely after a few sessions

V

Valentina Fioschini

Google Review · 1 review · a year ago

Working with Sway has been a real game-changer. As a coach myself, I thought I had a good understanding of my body and training, but what they helped me realise was that I wasn't moving as well as I could — and that was holding me back. Over the weeks, I've felt more stable, stronger, and more aware of how I move day to day. My performance has improved massively — not just in training, but in general life too

M

Manuel Savastano

Google Review · Local Guide · 80 reviews

Can't recommend highly enough! I have had helpful programmes in the past but never before have I seen such results — but more importantly, a long-lasting change in my approach to fitness

P

Panos Kazantzis

Google Review · 6 reviews · a year ago

I was exercising on my own for 2 years with not so great results. My wife got me a PT for my birthday. At first I wasn't happy about it as I wanted to get a new monitor for my computer. But I have to admit the PT was a much better present. I've been with Sway for almost 2 years. Dan is very knowledgeable and motivates me to give my best on every session. He's really knowledgeable and cares about my results

S

Smokoll1983

Google Review · 12 reviews · a year ago

Superb, bespoke fitness plan. Highly motivating and tailored to a busy lifestyle with close attention to personal needs and goals. Recommended

N

Nathaniel Lippiett

Google Review · 2 reviews · a year ago

I couldn't recommend Sway more highly. From the very first session, they made me feel comfortable and motivated. Their approach is personalised, tailoring each workout to fit my goals and abilities. They push me to challenge myself while keeping things fun. The Sway team go the extra mile to focus on form, and for this alone, it is worth investing in

G

Georgie R

Google Review · 2 reviews · a year ago

I have been using Sway for a while with PT sessions at home — so convenient! I have found that the sessions are tailored for my needs and that there is a plan for incremental improvement which I have seen. Recommend for all who want to see real improvement

C

Caroline Havers

Google Review · 3 reviews · a year ago

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Our philosophy

The healthcare system treats you in pieces

One specialist per problem

No one looking at the whole picture

We believe that is broken

Your body does not work in isolation, and neither should the people caring for it

When your care is connected, problems are caught earlier, progress is faster, and you feel looked after — not managed

We believe in informed empowerment. We bring the evidence, the specialists, and a considered plan. The final word on direction is always yours

That should be the standard. Not the exception

Our values

What we stand for

IntegrityQualityAbilityCustomer Care

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Clinical assessment — £89

A 90-minute in-home evaluation. We assess your movement, identify limitations, and design your personalised plan.

You set the budget. We build the best team within it.

Payment secured by Stripe. 24-hour cancellation policy.