Question 1

What is Sway?

Accepted Answer

Sway is a coached movement practice built on one method: Pilates to teach your body how to move well, then Strength and Conditioning to make it genuinely strong. One qualified coach, in your home or live online, anywhere in the world.

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Question 2

Who is Sway for?

Accepted Answer

People investing in how they age, who want to stay strong, capable and well for the decades ahead. The focus is longevity, personalised health, and strength that lasts.

Question 3

How does Sway work?

Accepted Answer

You start with an assessment so we understand how you move and what you want to change. From there, one qualified coach builds a practice around you, beginning with Pilates to learn how to move well, then progressing to Strength and Conditioning to get genuinely strong. Sessions happen in your home or live online, anywhere in the world.

Question 4

How much does Sway cost?

Accepted Answer

Your first step is an assessment. The online assessment is a free 45-minute video session with no obligation. If you would prefer an in-home assessment, that is a 90-minute session for £150. Ongoing coaching is tailored to your plan.

Question 5

Where do Sway sessions take place?

Accepted Answer

In your home, or live online from anywhere in the world. Your coach comes to you, or works with you over video.

Question 6

What does Sway's method involve?

Accepted Answer

Move well first, then get strong. We begin with Pilates so you learn to move with control and good mechanics, then build into Strength and Conditioning so you become genuinely strong. It is one coherent method, not a menu of separate services.

Question 7

Will I work with the same coach each time?

Accepted Answer

Yes. You work with one qualified coach who gets to know your body, your history and your goals, and stays with you as you progress. That continuity is what makes the coaching effective.

Question 8

How is Sway different from a regular gym or class?

Accepted Answer

Sway is one-to-one coaching built around a single method and an ongoing membership, not a class. One qualified coach knows your body and progresses you from moving well to genuine strength, in your home or live online. Nutrition and mental wellbeing support are available through a vetted external network when you want them.

Question 9

How do I book a Sway assessment?

Accepted Answer

Visit swaystudio.co.uk and book your free assessment. Pick a time that suits you and your coach will confirm it and send your video link. You can also message us on WhatsApp with any questions first.

Question 10

Are Sway's coaches qualified?

Accepted Answer

Yes. Every Sway coach is qualified, fully insured and DBS-checked. Founder Daniele Panzanaro is a NASM Certified Personal Trainer in Strength and Conditioning and Alan Herdman Pilates qualified.

What people ask us

What is Sway?

What is the S·W·A·Y method?

Who is Sway for?

Do I need to be fit to start?

What happens in the assessment?

Where do sessions take place?

Will I have the same coach each time?

What does it cost?

Why Pilates and Strength together?

Can you help through menopause, pregnancy or injury?

Are your coaches qualified?

Do you offer nutrition or wider support?

How do I begin?