The build
Strength & Conditioning
Once your body knows how to move, we build. Progressive Strength work gives you bone density, muscle and real power, the resilience that keeps you strong and capable for the decades ahead. This is Advance: real, usable power, built safely on that foundation.
What it is
Progressive, properly supervised Strength work, targeting the muscles you need most. It is a common worry that lifting will leave you bulky. It will not. We build slowly and safely, so you get measurably stronger, gaining strength, balance, tone and ability, not bulk.
What it gives you
The difference it makes
Bone density
Loaded movement that protects against the decline menopause accelerates.
Strength, not bulk
Lean, capable strength and tone, built gradually under close guidance.
Everyday power
Strength you actually use, carried into ordinary life.
Who it’s for
This is for you if you’re…
- ✓ Worried that lifting will make you bulky
- ✓ Protecting bone and muscle through menopause
- ✓ Wanting strength you can feel day to day
- ✓ Building on a Pilates foundation
Begin with a free assessment
A free 45-minute assessment by video, or a 90-minute assessment in your home for £150. We’ll shape the right plan around you.