The care
Recovery & rebuilding
Targeted recovery work, delivered in your home. We help you rebuild after pregnancy, restore pelvic-floor and core strength, and train safely around injury, with movement paced precisely to where your body is. This is the care that keeps it Yours, paced to where your body is so your strength lasts for the years ahead.
What it is
Structured, hands-on recovery work led by your coach: postnatal rebuilding, pelvic-floor and deep-core recovery, and a careful return to strength after injury. We progress you gradually and safely, and where your body needs specialist clinical care, we make sure you are in the right hands.
What it gives you
The difference it makes
Postnatal rebuilding
Rebuild deep core and pelvic-floor strength after pregnancy, step by step.
Training around injury
Train safely around injury and rebuild toward full strength.
Stage-aware & gentle
Paced for pregnancy, postnatal and menopause, never rushed.
Who it’s for
This is for you if you’re…
- ✓ Rebuilding after pregnancy or birth
- ✓ Recovering pelvic-floor or core strength
- ✓ Returning to training after injury
- ✓ Navigating menopause
Begin with a free assessment
A free 45-minute assessment by video, or a 90-minute assessment in your home for £150. We’ll shape the right plan around you.