Through our network
Nutrition
Strength is built in the kitchen as much as in the session. Through our trusted network of registered nutritionists, we connect you with expert guidance - tailored to your goals and your stage of life.
What it is
We don't coach nutrition directly. Instead, we partner with vetted, registered nutritionists who understand the needs of people investing in how they age. Your coach makes the introduction, so your training and your nutrition pull in the same direction.
What it gives you
The difference it makes
Vetted specialists
Registered nutritionists and dietitians, introduced through Sway.
Stage-aware
Guidance for menopause, energy, recovery and body composition.
Joined-up
Your coach and nutritionist working from one plan, not against each other.
Who it’s for
This is for you if you’re…
- ✓ Wanting food that supports your training
- ✓ Navigating changes in metabolism
- ✓ Looking for expert, evidence-based guidance
Begin with a free assessment
A free 45-minute assessment by video, or a 90-minute assessment in your home for £150. We’ll shape the right plan around you.