Personal training · South West London
Personal Trainer in Putney
From the river towpath to Putney Heath, we coach at home - no commute and no crowds, just consistent training that gets results.
Covering SW15 · in your home or live online
The Sway Method
The Sway Method, coached at home in Putney
Near the towpath and the Heath, a single Sway coach gets to know how you move, then builds one plan in the Sway Method: Pilates to retrain movement and switch on the right muscles, and strength work to make you genuinely powerful and resilient. Prefer to train remotely? The same coaching runs live online.
In your home
Your coach comes to you - mat, kit and method in hand. No commute, no studio, no crowds.
Qualified & insured
Every coach is qualified, trained in the Sway Method, fully insured and DBS-checked before they meet you.
Built around you
One coach, one method, one plan - shaped entirely around your body, your stage and your goals.
Coverage
We coach across Putney
Coaching in your home across SW15 and the streets around the towpath and the Heath. Not sure if we reach you? Check your postcode - and wherever you are, we coach live online.
Nearby areas
Worth reading first
Before you book in Putney
In-home personal training in London: what actually happens
No gym, no commute, no audience. Here is what an in-home personal trainer in London actually does, from the first knock at the door to the work that fills the rest of your week.
Is Pilates enough on its own, or do you need strength training too?
Pilates builds control and mobility. Strength training builds bone and muscle. For most people, the honest answer is that you need both, in a ratio that fits your body.
Does Pilates help back pain? What the research says
For non-specific low back pain, Pilates can genuinely reduce pain and improve function, on par with other forms of exercise. It is not magic, and it is not for every kind of back pain, but the evidence is reassuringly solid.
Start with a free assessment in Putney
A relaxed, free 45-minute assessment, in your home across London or live online. Cancel any time - just see if it’s a fit.