Personal training · South West London
Personal Trainer in Putney
From the river towpath to Putney Heath, we coach at home - no commute and no crowds, just consistent training that gets results.
Covering SW15 · in your home or live online
The Sway Method
Pilates and Strength, coached at home in Putney
Near the towpath and the Heath, a single Sway coach gets to know how you move, then builds a plan that blends two disciplines: Pilates to retrain movement and switch on the right muscles, and strength work to make you genuinely powerful and resilient. Prefer to train remotely? The same coaching runs live online.
In your home
Your coach comes to you - mat, kit and method in hand. No commute, no studio, no crowds.
Qualified & insured
Every coach is qualified in Pilates and Strength, fully insured and DBS-checked before they meet you.
Built around you
One coach, one method, one plan - shaped entirely around your body, your stage and your goals.
Coverage
We coach across Putney
Coaching in your home across SW15 and the streets around the towpath and the Heath. Not sure if we reach you? Check your postcode - and wherever you are, we coach live online.
Nearby areas
Start with a free assessment in Putney
A relaxed, free 45-minute chat online, or 90 minutes in your home for £150. Cancel any time - just see if it’s a fit.