Personal training · South West London
Personal Trainer in Richmond
From Richmond Green to the river, we coach at home - Pilates and Strength built around you, with the same coach every session.
Covering TW9, TW10 · in your home or live online
The Sway Method
Pilates and Strength, coached at home in Richmond
Near the Green and the river, a single Sway coach gets to know how you move, then builds a plan that blends two disciplines: Pilates to retrain movement and switch on the right muscles, and strength work to make you genuinely powerful and resilient. Prefer to train remotely? The same coaching runs live online.
In your home
Your coach comes to you - mat, kit and method in hand. No commute, no studio, no crowds.
Qualified & insured
Every coach is qualified in Pilates and Strength, fully insured and DBS-checked before they meet you.
Built around you
One coach, one method, one plan - shaped entirely around your body, your stage and your goals.
Coverage
We coach across Richmond
Coaching in your home across TW9, TW10 and the streets around the Green and the river. Not sure if we reach you? Check your postcode - and wherever you are, we coach live online.
Start with a free assessment in Richmond
A relaxed, free 45-minute chat online, or 90 minutes in your home for £150. Cancel any time - just see if it’s a fit.