Personal training · West London
Personal Trainer in Notting Hill
Around Notting Hill and Holland Park, we bring the Sway Method into your home and weave it around your week, not the other way round.
Covering W11, W2 · in your home or live online
The Sway Method
The Sway Method, coached at home in Notting Hill
Near Holland Park and Portobello, a single Sway coach gets to know how you move, then builds one plan in the Sway Method: Pilates to retrain movement and switch on the right muscles, and strength work to make you genuinely powerful and resilient. Prefer to train remotely? The same coaching runs live online.
In your home
Your coach comes to you - mat, kit and method in hand. No commute, no studio, no crowds.
Qualified & insured
Every coach is qualified, trained in the Sway Method, fully insured and DBS-checked before they meet you.
Built around you
One coach, one method, one plan - shaped entirely around your body, your stage and your goals.
Coverage
We coach across Notting Hill
Coaching in your home across W11, W2 and the streets around Holland Park and Portobello. Not sure if we reach you? Check your postcode - and wherever you are, we coach live online.
Nearby areas
Worth reading first
Before you book in Notting Hill
Is Pilates enough on its own, or do you need strength training too?
Pilates builds control and mobility. Strength training builds bone and muscle. For most people, the honest answer is that you need both, in a ratio that fits your body.
Does Pilates help back pain? What the research says
For non-specific low back pain, Pilates can genuinely reduce pain and improve function, on par with other forms of exercise. It is not magic, and it is not for every kind of back pain, but the evidence is reassuringly solid.
Is a personal trainer actually worth the money?
Supervised training produces measurably better results than going it alone - and the gap widens as you get older. The real value is one coach who knows your body and keeps you accountable.
Start with a free assessment in Notting Hill
A relaxed, free 45-minute assessment, in your home across London or live online. Cancel any time - just see if it’s a fit.