We started Sway because we were tired of seeing people bounce from trainer to physio to dietitian, piecing together advice with no real cohesion. We believe wellness should feel effortless and integrated, not fragmented and confusing
Drawing on our backgrounds in fitness science, therapy and design, we set out to build a new kind of wellness system - one that works at two levels: the human and the environment. At Sway, your specialists operate as one team, creating a single, seamless plan around you and the spaces you live and work in. Movement, nutrition, recovery and lifestyle are aligned behind the scenes to deliver faster, smarter and longer‑lasting results to you
What began as a personal quest for better care has grown into a platform that serves individuals, residential communities and organisations. Our mission is to design and offer custom, integrated wellness solutions - from one‑to‑one sessions to building‑wide programmes so more people can feel their best in every environment
We’d love to show you how it works. Start with a free consultation, and we’ll build your team, your plan, your results
OUR SERVICES
Our job is to ensure that every specialist act as one team - collaborating, communicating, and creating a seamless plan uniquely around you and your goals. Creating a journey that's cohesive, intelligent, and deeply personal
LET'S SWAY TOGETHER
STRENGTH
Build strength. Refine movement.
Our Strength service is our premium personal training experience. Led by certified coaches with years of expertise in strength training principle posture alignment and with a good eyes for compensation, it’s more than a workout – it’s a personalised program built around you. Whether you train in person or online, your dedicated coach applies the Sway methodology to refine your form, build sustainable habits and integrate seamlessly with your nutrition, recovery and lifestyle plan. Every session is part of a cohesive, intelligent programme that evolves with you. We can show you the way but you have to walk it
Start with a free consultation to match with your coach.
Prices start at £75 per session
IN PERSON | ONLINE | 1:1 | 2:1
PILATES
Controlled movement. Core connection.
Refine your alignment, improve posture, and grow your muscles mind connection with bespoke Classical Pilates sessions that move beyond the sessions. Our expert instructors tailor every movement to your body’s needs, teaching you breath, precision, and the correct activation in every workout.
Better alignment. A more balanced you.
Prices start at £75 per session.
IN PERSON | ONLINE | 1:1 | 2:1
NUTRITION
Nourish your gut balance your inner life
At Sway, we see nutrition differently.
We believe it’s about understanding what fuels you at best. Our registered dietitians design sustainable strategies that align with your training, recovery and lifestyle, so your meals support both performance and everyday well‑being. Whether your goal is peak athletic output or simply feeling energised and clear‑headed, we tailor a plan around how you live and move, collaborating with your Sway team to ensure every bite complements your strength, Pilates and therapy work.
Prices start at £75 per session
ONLINE | 1:1
PHYSIOTHERAPY
Targeted recovery. Restored movement.
Aches and discomforts are something we get used to it. Having a precision physiotherapy designed to restore function, reduce discomfort, and prevent recurrence. Our movement specialists use evidence-based assessments and hands-on therapy to rebalance, rebuild, and re-energise your body. Recovery isn’t just therapy - it’s your next step toward performance
Start moving better.
Prices start at £75 per session.
IN PERSON 1:1 | COORPORATE | RESIDENTIAL
MASSAGE
Release tension. Renew energy.
Soften the strain with therapeutic massage tailored to your body's needs. Whether you’re recovering from training or seeking daily balance, our expert therapists combine precision techniques with restorative touch - helping you recover deeper, move freer, and relax more fully
Feel renewed.
Prices start at £75 per session.
IN PERSON 1:1 | COORPORATE | RESIDENTIAL
PSYCHOTHERAPY
Mental clarity. Emotional resilience.
Wellness starts in the mind. Our psychology service blends traditional therapy with somatic techniques, breath work, and nervous system regulation to support whole-body healing. Personalised, expert-led support helps you navigate stress, build self-awareness, and cultivate inner strength with empathy and insight.
Begin your mental wellness journey.
Prices start at £75 per session.
IN PERSON | ONLINE | 1:1 | 2:1 | CORPORATE | RESIDENTIAL
The Retreat
Each retreat unfolds in one of our hand-picked locations across Italy, France or Spain - places chosen for their rhythm, culture and way of life. You’ll move, eat and live like a local, while focusing entirely on your well-being
You’ll leave restored and equipped with a system you can take home
WAYS TO SWAY
Start your journey your way - with a single service, a bulk package, or an all-inclusive membership.
Your chosen specialists will operate as one team, designing a single, seamless plan built entirely around you.
Every session moves you closer to your goals, with experts collaborating behind the
scenes to deliver faster, smarter, and longer-lasting results.
Send us a message to make a booking enquiry for any of our services
